This event will offer athletes 3 attempts to complete a max effort squat. Athletes will be organized in sessions (morning and afternoon - pending registration) and then further divided into flights. Each flight will take 3 attempts while the following flight warms up for their start time.

Example:

Flight A: Lifter 1 will take their opening/first attempt.

Lifter 1 will then go to the score table to put in their second attempt.

Lifter 2 will take their opening/first attempt, and this process will repeated until all lifters in Flight A have done their first attempts. Then each lifter will do their second attempt, etc.

During this time, Flight B lifters will be warming up.

Once Flight A has finished their third attempts, Flight B will start.